Leg day usually isn't a favorite among bodybuilders out there. It's tough, it's painful, and it takes a lot out of a person. ...

Leg day usually isn't a favorite among bodybuilders out there. It's tough, it's painful, and it takes a lot out of a person. Plus, not everyone is going to see your legs when you are out in public so many people don't bother working them hard. Seeing as how legs aren't extremely popular, some bodybuilders would prefer to go light on these days while telling themselves that they'll go harder the next time. And this is perfectly fine….if you want to be walking around on fu*king chicken legs.

1. Cut down on the Leg Extensions

Leg extension machines are fine for quadriceps development – assuming you're an 80 year-old man. But if you truly want to put size and mass on your legs, you aren't going to do it through a leg extension machine. You are going to accomplish growth by doing various squats and dead lifts. Now this doesn't mean you should totally skip out on leg extensions because they are fine as an end-of-the-workout routine when you're extremely tired. Just don't throw them in the middle of your workout as the "tough part".

2. Use Multiple Squat Stances

One mistake that a lot of bodybuilders make when working the quads is only performing one type of squat stance. Doing one type of squat stance will certainly benefit you over time, but you'll pump up your quadsa lot quicker by using a variety of stances. Make sure to incorporate various stances into your routine such as the wide stance, narrow stance, and shoulder-width stance.

3. Know Your Machines

The leg press and hack squat machines both seem as if they would do the same thing in regards to a squat-like movement. However, both machines actually work the muscles in different ways. The leg press hits the glutes harder because of the deeper knee bends involved, while the hack squat machine works the lower quads much more. This is a prime example of how different leg machines can perform different functions, and how you must know the differences in order to successfully build your quads.

4. Use a Combination of Stiff Leg Dead Lifts and Leg Curls

Those who are lacking hamstring development will definitely benefit from a combination of using stiff leg dead lifts and leg curls. The best way to perform this combo is by doing stiff leg dead lifts with a weight that makes it tough for you to complete 10 reps, and then moving to leg curls to do 10 reps there with little rest in between. If you are able to complete 3 sets of this extremely tough superset, you will know doubt be working your hamstrings harder than ever before.

5. Perform One and a Half Squats

One of the best exercises you can do for bigger quads is one and a half squats. It's pretty easy to perform one and a half squats as you start by doing a normal squat on the way down. The difference is on the way back up where you pause for 3 seconds, before going back down, and coming all the way back up to finish the rep. When doing one and a half squats, make sure to use a lot less weight than what you would use with a normal squat.

6. Skip the Easy Days and Train Hard

As mentioned before, there are plenty of bodybuilders who procrastinate with leg workouts before resigning to going light….all the while vowing to finally lift hard the next time. What happens when you take this approach is that you fall into a cycle of always going light with legs. If you feel as if you're too tired to do legs hard, don't walk through an extremely easy leg workout. Instead, come back to the gym the next day and make legs your first priority.

7. Do Partial Reps

Some people preach against doing partial reps because they think it limits your muscles' movement. And, in all truthfulness, they do limit your muscle's range of motion, but they also allow you to use heavier weights. By adding more weight than you could use to perform a full rep, partial reps enable your body to adapt to more stress. In turn, you'll eventually be able to perform more weight with a full range of motion as your body adjusts.

8. Ease up on Weight Belts and Knee Wraps

Besides looking extremely ridiculous by doing your entire routine with knee wraps and a weight belt on, you are not helping yourself out much either. Sure a weight belt can provide a little extra protection, but it is really more for people who have powerlifting in mind. Likewise, knee wraps provide no real benefit for someone who is lifting for size and definition in their quads. In fact, knee wraps can hurt your bid for bigger quadriceps since they can cause abrasions in between the patella and vastus medialis.

9. Do 20 Reps on Squat

For the most part, doing 20 reps for anything is looked at as an endurance builder or total definition exercise. But with squats, you can actually build up your quads faster by using 20 rep sets to accomplish your goal. The reason you can build a lot of muscle with high rep squats is because your body naturally releases a lot of HGH as you perform these lengthy sets.

10. Perform Static Lunges

The typical lunge is a movement that sees bodybuilders step forward with one leg, and then step back with the same leg into position. But another lunge you can do to add some size to your quads is a static lunge. This works the same as a normal lunge where you step forward but, instead of stepping back, you hold this position while raising up and down. Once you can no longer stand the burn, switch to the other leg and keep doing these static lunges.

21 days diet plan,1,4 Days Intensive Split Workout,1,6% Bodyfat,1,abs,38,abs exercices,7,abs like zac effron,2,abs secrets,10,absn gains,1,accidents,1,acrobat,1,advices,1,aesthetic,2,aesthetic body,1,aesthetic cop,1,aesthetic cops,1,aesthetic fitness model,2,aesthetics,24,american fitness models,1,ampulated,1,arms,6,arms exercices,3,arnold,2,arnold diet,1,arnold Schwarzenegger,4,arnold's tips,1,artemus dolgin,1,attract,1,attract girls,2,back bodybuilding,1,back exercices,2,back workout,1,barbell,1,baywatch body,1,be ripped,1,beard,1,before and after,1,benefits,1,best chest,1,Best time of the day for working out,1,biceps,8,biceps exercices,3,big,3,big arms,1,bigger arms,2,biography,1,body engineers,2,body transformation,5,bodybuilder,7,bodybuilders,2,bodybuilding,21,bodybuilding mistakes,1,boy,1,bradley martyn,3,Bro Split,1,build a wide back,1,build massive arms,2,build massive chest,1,Build More Muscle Mass,1,build muscles,1,build wide back,1,bulk up,1,bulking diet,2,burn fat,1,calum von moger,2,calves,1,carb up,1,cardio,1,cassady campbell,1,celebrities,1,celebrities transformations,2,celebrity physiques,1,cheat meal,1,chest exercices,1,china,1,chris bumstead,1,chul soon,1,cody farrant,1,colin wayne,1,combat,1,compilation,2,connor murphy,1,Controversies in Fitness,1,couple,1,crazy,1,crossfit,1,cutting diet,1,daniel shoneye,1,date,2,date bodybuilders,1,dating bodybuilders,1,dating girlfriend,1,deadlift,1,death,1,demonstration,1,diet,2,do girls like bodybuilders,1,do girls like muscle,1,Do you need supplements,1,Does Sex Affect Muscle Gain,1,drugs,1,dudeperfect,1,dutch,1,dwayne johnson,4,dwayne johnson cheat meal,1,easy tips,1,effect of music on workouts,1,effects,1,Effects of Sex and Masturbation on Muscle,1,enhanced athlete,1,erko jun,1,exercices,5,explosion,1,f,1,fast,1,fast abs,4,fast exercices,1,fast weight loss,4,fat,2,fat loss secrets,1,fat to shredded,2,featured,4,female fitness,2,female fitness model,2,fit me up,1,fitness,29,fitness app,1,fitness celebrity,2,fitness couples,1,fitness eagles,3,fitness girl,1,fitness industry,1,fitness model,17,fitness models,3,fitness motivation,3,fitness secrets,3,fitness show,1,fitness tips,3,flat stomach,1,food,6,fouseytube,1,franke zane,1,freak,3,funny,1,gain mass,1,gain muscle mass,2,gains,28,gains lost,1,gerardo gabriel,1,get in shape,1,get lean,1,get numbers,1,get ripped fast,1,get shredded,3,get shredded for summer,3,get six pack,3,get veins,1,giants,1,Girl CRUSHES Watermelons With Her Legs,1,girls,2,gorgeous,1,grow calves,1,gym,16,gym fail,1,gym girlfriend,1,gym tips for beginners,3,hairy,1,handicaped bodybuilders,1,handsome,1,harisson twins,1,health,1,heavy,1,High Intensity vs. Low Intensity Cardio,1,hilarious,1,home workout,1,hot,5,hot chick,1,hot girl,1,how to,1,how to be a fitness model,1,how to be vascular,1,how to build v taper,1,how to get a body like zac effron,1,how to get a girlfriend,1,how to get a good body,1,how to grow quads,1,how to impress girls,1,How to improve workouts,1,how to loose weight,3,How To Lose Fat and Build Muscle at The Same Time,1,how to train calves,1,huge,2,hulk,1,ifbb,1,iifym,1,Importance of warming up,1,injection,1,injections,1,inspirational quotes,1,instagram,1,itunes fitness app,1,jacked,2,jakub smucr,1,jason poston,1,Jason Statham,1,jay cutler,1,jeff seid,1,john cena,1,johnny kane,1,Jujimufu,1,julian tanaka,1,Keto Diet,1,lazar angelov,1,lean,1,Lee Priest,1,leg day,2,leg workout,2,legs,1,legs workout,2,liam jolley,1,lifestyle,1,lifting mistakes,1,live,1,lose belly fat,2,lose fat,4,lose weight,5,lose weight fast,2,love,1,lovely,1,lower abs,3,lower v,1,male models,1,man,1,massive,1,Massive Gains,1,masturbation,1,Masturbation and Muscle,1,masturbbation and gains,1,michael counihan,1,micheal counihan,1,military diet,1,Mind Muscle Connection,2,mma fight,1,MMC,1,model,3,money,1,money and muscle,1,morgan aste,1,motivation,2,mr olympia,1,muscle building secrets,1,muscles,2,natural,1,natural fitness model,1,natural gains,1,navy,1,nochtli,1,norwegian,1,nutrition,1,nypd,1,nypd fitness,2,obliques,1,obliques exercices,1,old,1,old school,1,over weight,2,photoshoot,2,physique,1,pick up girls,1,posing,1,powerlifting,1,prank,2,pre workout,1,pro bodybuilder,1,Proper form,1,push ups,2,quads,1,ramses rams,1,reduce body fat,1,relationship goals,1,rich piana,1,ripped,1,ronnie coleman,1,sadik hadzovic,1,sajad gharibi,1,secrets,2,sergi constance,1,sex,1,sex drive,1,sexy,7,sexy girls,1,shave,1,sherdded,1,shocking,1,shoulders,1,shredded,42,shredded back,1,shredded cop,1,shredded for the summer,1,shredded models,1,six pack abs,5,skinny,1,skinny to muscular,1,small waist,1,spain,1,sports,1,squat,3,stereotypes,1,steroid user,1,steroids,13,steve cook,1,steve kris,1,strong,1,summer,2,summer abs,5,summer aesthetics,1,summer cutting,2,summer love,1,summer shredding,2,swole,1,synthol,5,tanner chidester,1,tavi castro,1,testesterone,3,the rock,4,Tips for a better workout,1,tom hardy,1,tom hardy diet,1,tom hardy workout,1,top 10,3,Top 10 Male Body Parts Women Love,1,top 5,1,top exercices,1,train obliques,1,training,6,training plan,1,transform your body,1,transformation,1,triceps,3,truth,2,usa fitness,1,usa model,1,v cut,1,v taper,1,v taper exercices,1,vacuum,2,vascular,1,vascularity,1,veins,1,viking,1,weight loss,4,weight loss diet,2,weight loss foods,4,weightlifting,1,weird,1,why am I fat,1,women,1,workout,11,workout guide,1,workout plan,1,Workout Program,1,workout routine,2,workout tips,1,world champion,1,wwe,1,young,1,zac effron body,1,
Fitness Eagles: PRO Tips for FU*KING HUGE QUADS
Fitness Eagles
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy