How to get SHREDDED like ZAC EFFRON in Baywatch

So yeah…that Zac Efron dude is pretty hot now, huh? In all seriousness, Zac Efron has made a seriously impressive body transfor...

So yeah…that Zac Efron dude is pretty hot now, huh?
In all seriousness, Zac Efron has made a seriously impressive body transformation over the last few years.
From looking lean and defined in Neighbors to now getting totally jacked & ripped in the new Baywatch movie.
How did he pull it off?
I don’t know his exact workout and methods but I have a pretty good idea.
Here’s how you can pull of a similar Zac Efron body transformation if you follow the steps below.
Comparing Zac Efron’s physique Neighbors and before to how he looks in Baywatch, he’s like a completely different dude.
He put on at least 10 pounds of solid muscle on his upper body and looks like an absolute beast now.
I remember how a ton of guys wondered how Efron got in shape for Neighbors, but his Baywatch physique is at a whole other level.
Getting a body like him in Neighbors is more of a fat loss issue where you need to focus on losing fat but if you want to look like Zac in Baywatch, then you really need to focus on lifting hard and eating more.

Zac Efron’s height, weight, measurements, blah blah bah…

For neighbors Zac Efron stands in a 5’9″ and weighs about 155-160 pounds.
But for Baywatch, I would estimate that Zac Efron is about 5-10 pounds heavier putting him at 165-170 pounds.
As you can tell from his physique, he’s not huge and he’s not super shredded but he does have excellent muscle density, low body fat (10%’ish), and a great shoulder-to-waist ratio which is why his physique looks so damn good.
The crazy thing is that he’s about the same body fat in both Neighbors and Baywatch, he simply has much more muscle in the latter.

3 secrets to building a body like Zac Efron

Most people reading this are looking for that one special food, exercise, or technique…and believe that’s the secret to getting a ripped like Efron.
But nothing could be further from the truth.
The real secret is plain old hard work and consistency.
Sexy, I know.
But there are a few tricks of the trade you can use to help speed up the process of getting a body like Efron.

Secret #1: Body proportions matter more than overall weight

Have you heard of the golden ratio?
If not, it’s the scientifically proven ratio (1.618) that women are most attracted to when applied to your body.
Notice how broad Zac Efron’s shoulders are? If you measured them, you’ll find that they’re about 1.618 times bigger than his waist.
Having broad shoulders and a narrow waist is a sign of strength and power.
This is why it’s so important to focus on building your shoulders to get that lean, aesthetic look.

Secret #2: Your abs are not made in the kitchen 

Sorry to break it to you, but you can’t really diet your way to a ripped six pack.
Contrary to popular belief, abs are actually made in the gym when you train them using direct ab movements like crunches, leg raises, wheel rollouts, and woodchoppers. 
They are revealed in the kitchen with your diet and food choices.
If you’re a guy who doesn’t have a decent amount of muscle mass, then simply dieting down to a lower body fat percentage really won’t do much for you except give you a flatter looking stomach.
If you really want hard, muscular abs, then you need to work them hard in the gym.

Secret #3: It takes years to get a body like Efron in Baywatch

You want to know why 99% of guys fail flat on their face when they see a guy like Zac Efron and decide they want a body like his?
Because they don’t have patience.
They want to get game changing results in just 21 days.
But in reality, if you’re a complete newbie , it will take at least a few years to build up your body to the Efron’s level.
If you don’t believe me, just compare Zac Efron’s pre-2014 to how he looks now.
He looks completely different now, but he put in that extra 1-2 years of work to pack on all that extra muscle.
And that’s the dirty little secret no one will tell you.
Looking like a Hollywood celeb takes time, more time than most guys are willing to put in.
Source: http://www.fitmole.org
Name

21 days diet plan,1,4 Days Intensive Split Workout,1,6% Bodyfat,1,abs,38,abs exercices,7,abs like zac effron,2,abs secrets,10,absn gains,1,accidents,1,acrobat,1,advices,1,aesthetic,2,aesthetic body,1,aesthetic cop,1,aesthetic cops,1,aesthetic fitness model,2,aesthetics,24,american fitness models,1,ampulated,1,arms,6,arms exercices,3,arnold,2,arnold diet,1,arnold Schwarzenegger,4,arnold's tips,1,artemus dolgin,1,attract,1,attract girls,2,back bodybuilding,1,back exercices,2,back workout,1,barbell,1,baywatch body,1,be ripped,1,beard,1,before and after,1,benefits,1,best chest,1,Best time of the day for working out,1,biceps,8,biceps exercices,3,big,3,big arms,1,bigger arms,2,biography,1,body engineers,2,body transformation,5,bodybuilder,7,bodybuilders,2,bodybuilding,21,bodybuilding mistakes,1,boy,1,bradley martyn,3,Bro Split,1,build a wide back,1,build massive arms,2,build massive chest,1,Build More Muscle Mass,1,build muscles,1,build wide back,1,bulk up,1,bulking diet,2,burn fat,1,calum von moger,2,calves,1,carb up,1,cardio,1,cassady campbell,1,celebrities,1,celebrities transformations,2,celebrity physiques,1,cheat meal,1,chest exercices,1,china,1,chris bumstead,1,chul soon,1,cody farrant,1,colin wayne,1,combat,1,compilation,2,connor murphy,1,Controversies in Fitness,1,couple,1,crazy,1,crossfit,1,cutting diet,1,daniel shoneye,1,date,2,date bodybuilders,1,dating bodybuilders,1,dating girlfriend,1,deadlift,1,death,1,demonstration,1,diet,2,do girls like bodybuilders,1,do girls like muscle,1,Do you need supplements,1,Does Sex Affect Muscle Gain,1,drugs,1,dudeperfect,1,dutch,1,dwayne johnson,4,dwayne johnson cheat meal,1,easy tips,1,effect of music on workouts,1,effects,1,Effects of Sex and Masturbation on Muscle,1,enhanced athlete,1,erko jun,1,exercices,5,explosion,1,f,1,fast,1,fast abs,4,fast exercices,1,fast weight loss,4,fat,2,fat loss secrets,1,fat to shredded,2,featured,4,female fitness,2,female fitness model,2,fit me up,1,fitness,29,fitness app,1,fitness celebrity,2,fitness couples,1,fitness eagles,3,fitness girl,1,fitness industry,1,fitness model,17,fitness models,3,fitness motivation,3,fitness secrets,3,fitness show,1,fitness tips,3,flat stomach,1,food,6,fouseytube,1,franke zane,1,freak,3,funny,1,gain mass,1,gain muscle mass,2,gains,28,gains lost,1,gerardo gabriel,1,get in shape,1,get lean,1,get numbers,1,get ripped fast,1,get shredded,3,get shredded for summer,3,get six pack,3,get veins,1,giants,1,Girl CRUSHES Watermelons With Her Legs,1,girls,2,gorgeous,1,grow calves,1,gym,16,gym fail,1,gym girlfriend,1,gym tips for beginners,3,hairy,1,handicaped bodybuilders,1,handsome,1,harisson twins,1,health,1,heavy,1,High Intensity vs. Low Intensity Cardio,1,hilarious,1,home workout,1,hot,5,hot chick,1,hot girl,1,how to,1,how to be a fitness model,1,how to be vascular,1,how to build v taper,1,how to get a body like zac effron,1,how to get a girlfriend,1,how to get a good body,1,how to grow quads,1,how to impress girls,1,How to improve workouts,1,how to loose weight,3,How To Lose Fat and Build Muscle at The Same Time,1,how to train calves,1,huge,2,hulk,1,ifbb,1,iifym,1,Importance of warming up,1,injection,1,injections,1,inspirational quotes,1,instagram,1,itunes fitness app,1,jacked,2,jakub smucr,1,jason poston,1,Jason Statham,1,jay cutler,1,jeff seid,1,john cena,1,johnny kane,1,Jujimufu,1,julian tanaka,1,Keto Diet,1,lazar angelov,1,lean,1,Lee Priest,1,leg day,2,leg workout,2,legs,1,legs workout,2,liam jolley,1,lifestyle,1,lifting mistakes,1,live,1,lose belly fat,2,lose fat,4,lose weight,5,lose weight fast,2,love,1,lovely,1,lower abs,3,lower v,1,male models,1,man,1,massive,1,Massive Gains,1,masturbation,1,Masturbation and Muscle,1,masturbbation and gains,1,michael counihan,1,micheal counihan,1,military diet,1,Mind Muscle Connection,2,mma fight,1,MMC,1,model,3,money,1,money and muscle,1,morgan aste,1,motivation,2,mr olympia,1,muscle building secrets,1,muscles,2,natural,1,natural fitness model,1,natural gains,1,navy,1,nochtli,1,norwegian,1,nutrition,1,nypd,1,nypd fitness,2,obliques,1,obliques exercices,1,old,1,old school,1,over weight,2,photoshoot,2,physique,1,pick up girls,1,posing,1,powerlifting,1,prank,2,pre workout,1,pro bodybuilder,1,Proper form,1,push ups,2,quads,1,ramses rams,1,reduce body fat,1,relationship goals,1,rich piana,1,ripped,1,ronnie coleman,1,sadik hadzovic,1,sajad gharibi,1,secrets,2,sergi constance,1,sex,1,sex drive,1,sexy,7,sexy girls,1,shave,1,sherdded,1,shocking,1,shoulders,1,shredded,42,shredded back,1,shredded cop,1,shredded for the summer,1,shredded models,1,six pack abs,5,skinny,1,skinny to muscular,1,small waist,1,spain,1,sports,1,squat,3,stereotypes,1,steroid user,1,steroids,13,steve cook,1,steve kris,1,strong,1,summer,2,summer abs,5,summer aesthetics,1,summer cutting,2,summer love,1,summer shredding,2,swole,1,synthol,5,tanner chidester,1,tavi castro,1,testesterone,3,the rock,4,Tips for a better workout,1,tom hardy,1,tom hardy diet,1,tom hardy workout,1,top 10,3,Top 10 Male Body Parts Women Love,1,top 5,1,top exercices,1,train obliques,1,training,6,training plan,1,transform your body,1,transformation,1,triceps,3,truth,2,usa fitness,1,usa model,1,v cut,1,v taper,1,v taper exercices,1,vacuum,2,vascular,1,vascularity,1,veins,1,viking,1,weight loss,4,weight loss diet,2,weight loss foods,4,weightlifting,1,weird,1,why am I fat,1,women,1,workout,11,workout guide,1,workout plan,1,Workout Program,1,workout routine,2,workout tips,1,world champion,1,wwe,1,young,1,zac effron body,1,
ltr
item
Fitness Eagles: How to get SHREDDED like ZAC EFFRON in Baywatch
How to get SHREDDED like ZAC EFFRON in Baywatch
https://3.bp.blogspot.com/--jlNe7IjFik/WSHHii7omAI/AAAAAAAAEk0/J0Qf3Mcw4eoI0M6OMBczAyNy31wYwaF-QCLcB/s1600/zacefron.jpg
https://3.bp.blogspot.com/--jlNe7IjFik/WSHHii7omAI/AAAAAAAAEk0/J0Qf3Mcw4eoI0M6OMBczAyNy31wYwaF-QCLcB/s72-c/zacefron.jpg
Fitness Eagles
http://www.fitnesseagles.us/2017/05/how-to-get-shredded-like-zac-effron-in.html
http://www.fitnesseagles.us/
http://www.fitnesseagles.us/
http://www.fitnesseagles.us/2017/05/how-to-get-shredded-like-zac-effron-in.html
true
2684747771931165376
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy