Get Ripped FAST With This 21 Days Diet Plan

So who want’s to get ripped? If your answer to that question is no, then stop reading now this article is not for you. I am ...

So who want’s to get ripped?
If your answer to that question is no, then stop reading now this article is not for you.
I am going to reveal with you the most simple and effective way to lose body fat that I’ve ever tried.
You might be thinking “Have you tried many diet plans?”
Yes, I have tried A LOT of diet plans.
This is by far one of my favorite for losing fat because it’s so simple.
I am Charlie one of the guys working here at BroScience.
So do you want this simple diet plan?

You are all screaming at your home right now “yes, yes, yes please Charlie give it to us”
Alright then let’s get started:

The Diet

So you are wondering how to diet?

In this 21 day program I cut out all carbs.(almost)
Except after lifting workouts.
After lifting workouts you can eat all the carbs you want to.
Don’t go too crazy though, slamming down pizzas and ice cream is not going to get you ripped.
Try to keep them as clean as possible.
For example: (oats, sweet potato, brown rice)
I am not saying you can’t enjoy a great pasta dish but don’t go overboard.
So basically eat a lot of green leafy vegetables, any meat is good, nuts and protein shakes.
Pretty much everything that doesn’t include carbs.
Also, drink as much water as you can.
The more the better.
As I am writing this  in my computer after getting my ass kicked in Jiu Jitsu class I’ve actually been on this diet for about 10 days.
I did not eat carbs after Jiu Jitsu class because it’s only allowed to eat carbs after LIFTING workouts not cardio training.
So let me give you an example on how I ate today!
Note that I did not lift today the only change in the meal plan if I was lifting would be I’d add some carbs to my dinner like sweet potatoes. 
  • Breakfast: 1 scoop whey protein (I don’t like eating too much when I wake up)
  • Lunch : Chicken thighs with a lot of green leafy veggies
  • Meal before training : Beef with some cheese on top
  • Dinner : Salmon with some veggies. (just ate this about 20 minutes ago)
  • Late night snack: Peanut butter and whey protein scoop (I will eat this after about 2-3 hours)
  • Late night snack 2: Might be a zero carb protein bar (I will only eat this if I am still hungry)
So as you see this is a very simple plan, this is just one example you can eat pretty much everything as long as it doesn’t contain the carbs.
Some dude asked me the other day: “Don’t you feel bad and out of energy by eliminating carbs and eating like this?”
The answer is no, I actually feel better when I eat like this

But What About Supplements?

There are only 3 supplements I use on this diet:
Whey protein isolate with zero carbs : Just because how convenient it is, I can just chug down a protein shake takes 30 seconds and I get 25 grams of protein.
Fish Oil: Just for health reasons and mostly because my mom says I need to take them. No but seriously they contain some pretty essential fats and this is a cheap supplement.
Fat Burner: Eliminates hunger cravings and gives me that extra energy boost I need when dieting like this. I also feel like I lose the fat faster when taking a fat burner.
We’ve actually made a guide on the top 3 fat burners on the market which you can access by clicking here.


Any weightlifting routine will do just fine.
I recommend keeping the big 3 included
Bench, deadlift and squats.
Otherwise just be smart and train with good form.
This is all about the diet but that doesn’t mean you should stay away from the weights.

Why 21 days?

So you are wondering why is it 21 days?
It can be longer or shorter.
The reason for 21 days is that it takes the body 21 days to create a new habit.
After 21 days on this program you will not want to eat any other way.
At least for me ( I was on this program for probably 2-3 months consistent and now I’ve been on it for 10 days)
I’ve never been as ripped in my entire life.
Some ask me “Did your muscles not melt away?”
No they did not I managed to keep my strength and I actually looked bigger because I was so cut.
So there you have it guys hopefully you will sometime give this diet plan a shot and see those extra layers of fat melt away!
Article Credit :

21 days diet plan,1,4 Days Intensive Split Workout,1,6% Bodyfat,1,abs,38,abs exercices,7,abs like zac effron,2,abs secrets,10,absn gains,1,accidents,1,acrobat,1,advices,1,aesthetic,2,aesthetic body,1,aesthetic cop,1,aesthetic cops,1,aesthetic fitness model,2,aesthetics,24,american fitness models,1,ampulated,1,arms,6,arms exercices,3,arnold,2,arnold diet,1,arnold Schwarzenegger,4,arnold's tips,1,artemus dolgin,1,attract,1,attract girls,2,back bodybuilding,1,back exercices,2,back workout,1,barbell,1,baywatch body,1,be ripped,1,beard,1,before and after,1,benefits,1,best chest,1,Best time of the day for working out,1,biceps,8,biceps exercices,3,big,3,big arms,1,bigger arms,2,biography,1,body engineers,2,body transformation,5,bodybuilder,7,bodybuilders,2,bodybuilding,21,bodybuilding mistakes,1,boy,1,bradley martyn,3,Bro Split,1,build a wide back,1,build massive arms,2,build massive chest,1,Build More Muscle Mass,1,build muscles,1,build wide back,1,bulk up,1,bulking diet,2,burn fat,1,calum von moger,2,calves,1,carb up,1,cardio,1,cassady campbell,1,celebrities,1,celebrities transformations,2,celebrity physiques,1,cheat meal,1,chest exercices,1,china,1,chris bumstead,1,chul soon,1,cody farrant,1,colin wayne,1,combat,1,compilation,2,connor murphy,1,Controversies in Fitness,1,couple,1,crazy,1,crossfit,1,cutting diet,1,daniel shoneye,1,date,2,date bodybuilders,1,dating bodybuilders,1,dating girlfriend,1,deadlift,1,death,1,demonstration,1,diet,2,do girls like bodybuilders,1,do girls like muscle,1,Do you need supplements,1,Does Sex Affect Muscle Gain,1,drugs,1,dudeperfect,1,dutch,1,dwayne johnson,4,dwayne johnson cheat meal,1,easy tips,1,effect of music on workouts,1,effects,1,Effects of Sex and Masturbation on Muscle,1,enhanced athlete,1,erko jun,1,exercices,5,explosion,1,f,1,fast,1,fast abs,4,fast exercices,1,fast weight loss,4,fat,2,fat loss secrets,1,fat to shredded,2,featured,4,female fitness,2,female fitness model,2,fit me up,1,fitness,29,fitness app,1,fitness celebrity,2,fitness couples,1,fitness eagles,3,fitness girl,1,fitness industry,1,fitness model,17,fitness models,3,fitness motivation,3,fitness secrets,3,fitness show,1,fitness tips,3,flat stomach,1,food,6,fouseytube,1,franke zane,1,freak,3,funny,1,gain mass,1,gain muscle mass,2,gains,28,gains lost,1,gerardo gabriel,1,get in shape,1,get lean,1,get numbers,1,get ripped fast,1,get shredded,3,get shredded for summer,3,get six pack,3,get veins,1,giants,1,Girl CRUSHES Watermelons With Her Legs,1,girls,2,gorgeous,1,grow calves,1,gym,16,gym fail,1,gym girlfriend,1,gym tips for beginners,3,hairy,1,handicaped bodybuilders,1,handsome,1,harisson twins,1,health,1,heavy,1,High Intensity vs. Low Intensity Cardio,1,hilarious,1,home workout,1,hot,5,hot chick,1,hot girl,1,how to,1,how to be a fitness model,1,how to be vascular,1,how to build v taper,1,how to get a body like zac effron,1,how to get a girlfriend,1,how to get a good body,1,how to grow quads,1,how to impress girls,1,How to improve workouts,1,how to loose weight,3,How To Lose Fat and Build Muscle at The Same Time,1,how to train calves,1,huge,2,hulk,1,ifbb,1,iifym,1,Importance of warming up,1,injection,1,injections,1,inspirational quotes,1,instagram,1,itunes fitness app,1,jacked,2,jakub smucr,1,jason poston,1,Jason Statham,1,jay cutler,1,jeff seid,1,john cena,1,johnny kane,1,Jujimufu,1,julian tanaka,1,Keto Diet,1,lazar angelov,1,lean,1,Lee Priest,1,leg day,2,leg workout,2,legs,1,legs workout,2,liam jolley,1,lifestyle,1,lifting mistakes,1,live,1,lose belly fat,2,lose fat,4,lose weight,5,lose weight fast,2,love,1,lovely,1,lower abs,3,lower v,1,male models,1,man,1,massive,1,Massive Gains,1,masturbation,1,Masturbation and Muscle,1,masturbbation and gains,1,michael counihan,1,micheal counihan,1,military diet,1,Mind Muscle Connection,2,mma fight,1,MMC,1,model,3,money,1,money and muscle,1,morgan aste,1,motivation,2,mr olympia,1,muscle building secrets,1,muscles,2,natural,1,natural fitness model,1,natural gains,1,navy,1,nochtli,1,norwegian,1,nutrition,1,nypd,1,nypd fitness,2,obliques,1,obliques exercices,1,old,1,old school,1,over weight,2,photoshoot,2,physique,1,pick up girls,1,posing,1,powerlifting,1,prank,2,pre workout,1,pro bodybuilder,1,Proper form,1,push ups,2,quads,1,ramses rams,1,reduce body fat,1,relationship goals,1,rich piana,1,ripped,1,ronnie coleman,1,sadik hadzovic,1,sajad gharibi,1,secrets,2,sergi constance,1,sex,1,sex drive,1,sexy,7,sexy girls,1,shave,1,sherdded,1,shocking,1,shoulders,1,shredded,42,shredded back,1,shredded cop,1,shredded for the summer,1,shredded models,1,six pack abs,5,skinny,1,skinny to muscular,1,small waist,1,spain,1,sports,1,squat,3,stereotypes,1,steroid user,1,steroids,13,steve cook,1,steve kris,1,strong,1,summer,2,summer abs,5,summer aesthetics,1,summer cutting,2,summer love,1,summer shredding,2,swole,1,synthol,5,tanner chidester,1,tavi castro,1,testesterone,3,the rock,4,Tips for a better workout,1,tom hardy,1,tom hardy diet,1,tom hardy workout,1,top 10,3,Top 10 Male Body Parts Women Love,1,top 5,1,top exercices,1,train obliques,1,training,6,training plan,1,transform your body,1,transformation,1,triceps,3,truth,2,usa fitness,1,usa model,1,v cut,1,v taper,1,v taper exercices,1,vacuum,2,vascular,1,vascularity,1,veins,1,viking,1,weight loss,4,weight loss diet,2,weight loss foods,4,weightlifting,1,weird,1,why am I fat,1,women,1,workout,11,workout guide,1,workout plan,1,Workout Program,1,workout routine,2,workout tips,1,world champion,1,wwe,1,young,1,zac effron body,1,
Fitness Eagles: Get Ripped FAST With This 21 Days Diet Plan
Get Ripped FAST With This 21 Days Diet Plan
Fitness Eagles
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy