The Rock's Leg Workout Routine - Learn From The DON Himself




DO YOU SMEEEEELL WHAT THE ROCK IS COOKING??

We're Preparing For you Today , The Rock's Legs Workout Plan , You want to get Huge Legs , Right?

Well Who Doesn't & What's Better than Learning it From the Don Himself , The Rock Babe!

So Enough Talking , Here is What You came for , Apply it and Watch Your Legs Grow , Watch Them
Gains Bruh, Don't Be a Pussyy and Work Your Fuc*ing Legs !

The Rock's Legs Workout :



Leg Extensions
4 Sets x 20 Reps
Focus on the squeeze at the top.
Hack Squats
4 Sets x 12 Reps
Focus on slow and steady reps.
Seated Leg Press
4 Sets x 20 Reps

Feel the burn.
4 Sets x 23 Reps
Push the hips back and feel the stretch. Don’t get sloppy!

Walking Lunges
4 Sets x 20 Reps
Use dumbbells or barbells, whichever is easiest for you.
Lying Leg Curls
4 Sets x 12 Reps
Focus on the squeeze at the top.
Leg Adductors
4 Sets x 12 Reps

They suck but will create stability.
Seated Calf Raises
3 Sets x 25 Reps
Focus on the squeeze at the top.
Standing Calf Raises
3 Sets x 25 Reps
Focus on the squeeze at the top.