Hungarian Guy Practiced Vacuums For One Year - INSANE TRANSFORMATION

This guy in the video below who calls himself "The Hungarian Experiment" needed to enhance his stomach vacuum posture. So he chose to practice it for consistently and he made them intrigue comes about. 

A few weight lifters can do an insane stomach vacuum and it appears like you can rehearse this posture and show signs of improvement at it. 

Watch the video beneath were the Hungarian examination shares his 1 year change: