How Arnold Schwarzenegger Built The Best Chest in The World




There are a large number of approaches to evaluate Schwarzenegger California representative, genius on-screen character, business head honcho and seven-time Mr. O however in assessing his chest in the main portion of the '70s, his pecs were thick, wide and proportionately created through and through.



This is What Arnold Says About His Chest Workout Routine : “I always like to start my chest routine with barbell bench presses. I'll use the pyramid principle, starting with a lighter weight and going to a heavy weight for six reps. After that I’ll do barbell presses on an incline to hit the upper chest. These I like to do for 10 to 15 reps and get a good pump. After that I do dumbbell flyes on a flat bench to really stretch out my pecs and hit the inner part. And finally I’ll end my routine with dips, and I lean into these a lot. This also stretch out my pecs and get a lot of blood in there. Dips also focuses more on my lower pecs.”




Here are The Excerices Arnold Performs to Train His Chest 

Exercise 1: Barbell Bench Presses.
Exercise 2: Incline Barbell Presses.
Exercise 3: Flat Dumbbell Flyes. 
Exercise 4: Parallel Bar Dips. 
Exercise 5: Stiff-Arm Pullovers.
Exercise 6: Iso-Tension Contractions.