Full John Cena's Workout Routine & Diet




It's outstanding that practicing and a solid eating routine are similarly critical. Unfortunately, not all weight lifters will do their best in the gym, as well as in the kitchen. Be that as it may, a specific celebrated wrestler, on-screen character and unscripted television demonstrate have John Cena knows whether you need to reach and keep up the best shape, you have to take after a sound eating routine. 

On account of his devotion to prepare harder than numerous other individuals as well as to take after a sound eating regimen, he created a standout amongst the most unbelievable constitutions in expert wrestling history.

The incredibly solid John Cena was not physically solid amid his school days. His weight was only 120 pounds, when he was in secondary school. John put on weight and bulk after he began his incredible workouts at the gym. John began lifting weights at 18 years old years. Later, he entered a few shows which were identified with weight training. He picked up name and notoriety lastly entered WWE as an expert wrestler and weight lifter. 

John Cena Workout Routine 

John Cena does distinctive workouts on various days of the week with the goal that his body gets all-round improvement. The workouts are very lively and are just attempted by genuine muscle heads. The everyday workout of John Cena is recorded underneath. He directs these workouts in a cutting edge gym within the sight of a mentor and mentor who is likewise his long time companion, Robert Maclntyre for five days in seven days. Victimize guides him on different activities and helps him perform them better. The quality picking up working out activities of John, concentrate on two angles. One is, to permit him to keep up and build up his stylish muscles. The other is, to create imperviousness to damage. 



Day 1 – Legs and Calves
  • Seated Calf Raises – 10 sets, 10 to 20 reps
  • Standing Weightless Calf Raises – 4 sets, 25 reps
  • Standing Single-leg Curls – 4 sets, 20 to 25 reps
  • Leg Presses – 5 sets, 20 reps
  • Leg Extensions – 4 sets, 15 reps
  • Squats – 4 sets, 10 reps
  • Hack Squats – 3 sets, 15 reps
  • Single-Leg Extensions – 3 sets, 10 reps
Day 2 – Chest


  • Incline Barbell Press – 5 sets, 20 reps
  • Machine Flies – 3 sets, 15 reps
  • Inclined Machine Press – 5 sets, 20 reps
  • Cable Flyes – 3 sets, 15 reps
  • Bench Press – 3 sets, 10 reps
Day 3 – Arms
  • Standing Barbell Curl – 3 sets, 10 to 12 reps
  • Preacher Curls – 5 sets, 12 reps
  • Seated Dumbbell Curl – 3 sets, 10 to 12 reps
  • Standing Cable Curl – 3-4 sets, 12 reps
  • Overhead Cambered Extension – 3 sets, 20 reps
  • Rope Press Downs – 3 sets, 20 reps
  • Single-arm Cable Press Downs – 3 sets, 10 reps
  • Lying Triceps Extension – 6 sets
  • Seated BB Extension – 3 sets, 20 reps


Day 4 – Shoulders
  • Rear Delt machine Flyes – 5 sets, 2o reps
  • Dumbbell Laterals – 3 sets, 12 reps
  • Machine Overhead Press – 5 sets, 20 reps
  • Machine Side Laterals – 5 sets, 20 reps
  • Seated Military – 3 sets, 10 reps
  • Machine Side Laterals – 5 sets, 20 reps
  • Standing Barbell Press – 3 sets, 10 reps

Day 5 – Back

  • Lat Pull Downs – 5 sets, 20 reps
  • Shrugs – 5 sets, 20 reps
  • Bent Barbell Rows – 5 to 12 sets, 20 reps
  • Pull-ups – 4 sets
  • Arm Dumbbell Rows – 5 to 12 sets, 20 reps
  • Deadlifts – 4 to 8 sets, 15 reps
  • High Rows – 4 sets, 20 reps



Notwithstanding these activities, John Cena plays out a solitary arrangement of 60 crunches toward the finish of every instructional meeting day by day. With the assistance of this workout schedule, Cena could put on around 24 pounds of weight in just 7 months. Thus, the viability of this calendar can't be addressed. Many fans take after this arrangement to put on weight and muscles. 

John Cena Diet Plan 


Breakfast
  • Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
  • Gym Supplement (after breakfast) – Protein bar.
Lunch
  • Brown rice with vegetables along with 2 chicken breasts.
Snack
  • Whole wheat pita bread with tuna fish.
Evening
  • Banana and whey protein shake.
Dinner
  • Pasta or brown rice, vegetables and salad with chicken/ fish.
Supplements


  • Low fat cottage cheese along with a casein protein shake.



The WWE star takes a protein rich eating regimen. The eating routine arrangement of John Cena is all around adjusted and gives him all the important minerals, vitamins and proteins that are basic for the development and support of the body. The 6 ft 1 inch WWE professional wrestler eats an assortment of oats, vegetables and organic products to satisfy all his dietary necessities. The eating routine arrangement of John Cena is given beneath. It gives an itemized rundown of nourishment things that John eats at various purposes of the day.