This is What Happens When You Eat Too Many Carbs

We all know that feeling after having a huge bowl of pasta – your stomach swells up and you feel like you just gained 15 pounds. ...


We all know that feeling after having a huge bowl of pasta – your stomach swells up and you feel like you just gained 15 pounds.

You feel disgusted with yourself but the food is so delicious you can’t help yourself.

While it might not seem like it, your body actually uses carbs as fuel for day to day activities.
While consuming, no carbs can be dangerous for some people, there are also health risks associated with consuming too many carbohydrates!
Check out the article below for what could happen to you if you throw down too much pasta.


You Get Fat
Did you know that diets loaded with carbohydrates tend to leave you looking, well, fat?
In fact, multiple studies have shown that people are consuming way too many carbs and much of those foods are processed.
As a result, those waistlines are getting bigger.
If you start consuming more carbs than your body needs for energy don’t be surprised if you need to buy some bigger pants soon.


Stomach Pain

More than any other macronutrients, carbs cause the most gas build-up in the digestive tract.
As a result, if you consume too many carbs don’t be surprised if you feel gassy, bloated and uncomfortable.
Sensitivity to carbs varies from person to person – some people become gassy very quickly while others can shovel down tons of carbs without feeling sick.
Fatigue
Simple carbs found in snack foods, sodas and fruits will give you a quick energy boost right after eating them.
However, an hour or two later your energy levels will come crashing down and so will your productivity.
Instead, opt for slow digesting carbs which provide steady, longer-lasting energy.

Higher Cholesterol
Consuming lots of processed food and sugars will result in higher cholesterol levels as shown by a number of studies.
What this essentially means is blood cannot be sent around the body as effectively and you are at a greater risk of stroke or heart attack.
Consuming the Right Carbs
You probably noticed a trend in this article.
When it comes to carbohydrates, it’s the simple, processed ones that cause the most trouble.
Aside from a quick energy boost which may be useful prior to your workout, or afterwards to boost insulin levels and absorb nutrients more effectively, simple carbs should not be a staple of your diet.

Ultimately the negatives outweigh the positives with these guys and consuming too much of them will leave you feeling tired, weak and looking unaesthetic.
Instead, opt for high-quality, complex carbohydrates which provide lasting energy and actually boost your testosterone levels.
Yes, you read that right – high-quality carbs when consumed in the right quantities will help boost your t-levels and improve your physique.
Try to also time your carb intake to be around your workouts when they are most-needed, rather than late at night when you are trying to wind-down and get ready for bed.



Insulin resistance
With the influx of carbohydrates in your system you will get insulin resistant.
Insulin resistance inhabits your leydic cells in your testicles from producing testosterone .
Testosterone is as you know crucial for muscle building.

Sugar is the enemy
Sugar does not only make you fat. Studies have also shown that sugar intake directly lowers testosterone levels.
With lower testosterone levels your body will also be at a greater risk of losing fat and accumulating fat.
Stay away from refined carbs like candy, pretzels, pasta, white race and cakes.
Getting the most out of your carb intake
As we have discussed too many carbs are not going to help you build an impressive physique.
Carbs can be helpful if  they are consumed in moderation and if you choose the right carb sources.
Testosterone is largely influenced by carb intake.
If you eat the right carbs in the right quantities it will have positive effects on testosterone production.
Conclusion
Too many carbs are not good!

Use carbs correctly to achieve your muscle goals.  but too many of bad carb sources can make you fat.

Source : www.broscience.co

Name

21 days diet plan,1,4 Days Intensive Split Workout,1,6% Bodyfat,1,abs,38,abs exercices,7,abs like zac effron,2,abs secrets,10,absn gains,1,accidents,1,acrobat,1,advices,1,aesthetic,2,aesthetic body,1,aesthetic cop,1,aesthetic cops,1,aesthetic fitness model,2,aesthetics,24,american fitness models,1,ampulated,1,arms,6,arms exercices,3,arnold,2,arnold diet,1,arnold Schwarzenegger,4,arnold's tips,1,artemus dolgin,1,attract,1,attract girls,2,back bodybuilding,1,back exercices,2,back workout,1,barbell,1,baywatch body,1,be ripped,1,beard,1,before and after,1,benefits,1,best chest,1,Best time of the day for working out,1,biceps,8,biceps exercices,3,big,3,big arms,1,bigger arms,2,biography,1,body engineers,2,body transformation,5,bodybuilder,7,bodybuilders,2,bodybuilding,21,bodybuilding mistakes,1,boy,1,bradley martyn,3,Bro Split,1,build a wide back,1,build massive arms,2,build massive chest,1,Build More Muscle Mass,1,build muscles,1,build wide back,1,bulk up,1,bulking diet,2,burn fat,1,calum von moger,2,calves,1,carb up,1,cardio,1,cassady campbell,1,celebrities,1,celebrities transformations,2,celebrity physiques,1,cheat meal,1,chest exercices,1,china,1,chris bumstead,1,chul soon,1,cody farrant,1,colin wayne,1,combat,1,compilation,2,connor murphy,1,Controversies in Fitness,1,couple,1,crazy,1,crossfit,1,cutting diet,1,daniel shoneye,1,date,2,date bodybuilders,1,dating bodybuilders,1,dating girlfriend,1,deadlift,1,death,1,demonstration,1,diet,2,do girls like bodybuilders,1,do girls like muscle,1,Do you need supplements,1,Does Sex Affect Muscle Gain,1,drugs,1,dudeperfect,1,dutch,1,dwayne johnson,4,dwayne johnson cheat meal,1,easy tips,1,effect of music on workouts,1,effects,1,Effects of Sex and Masturbation on Muscle,1,enhanced athlete,1,erko jun,1,exercices,5,explosion,1,f,1,fast,1,fast abs,4,fast exercices,1,fast weight loss,4,fat,2,fat loss secrets,1,fat to shredded,2,featured,4,female fitness,2,female fitness model,2,fit me up,1,fitness,29,fitness app,1,fitness celebrity,2,fitness couples,1,fitness eagles,3,fitness girl,1,fitness industry,1,fitness model,17,fitness models,3,fitness motivation,3,fitness secrets,3,fitness show,1,fitness tips,3,flat stomach,1,food,6,fouseytube,1,franke zane,1,freak,3,funny,1,gain mass,1,gain muscle mass,2,gains,28,gains lost,1,gerardo gabriel,1,get in shape,1,get lean,1,get numbers,1,get ripped fast,1,get shredded,3,get shredded for summer,3,get six pack,3,get veins,1,giants,1,Girl CRUSHES Watermelons With Her Legs,1,girls,2,gorgeous,1,grow calves,1,gym,16,gym fail,1,gym girlfriend,1,gym tips for beginners,3,hairy,1,handicaped bodybuilders,1,handsome,1,harisson twins,1,health,1,heavy,1,High Intensity vs. Low Intensity Cardio,1,hilarious,1,home workout,1,hot,5,hot chick,1,hot girl,1,how to,1,how to be a fitness model,1,how to be vascular,1,how to build v taper,1,how to get a body like zac effron,1,how to get a girlfriend,1,how to get a good body,1,how to grow quads,1,how to impress girls,1,How to improve workouts,1,how to loose weight,3,How To Lose Fat and Build Muscle at The Same Time,1,how to train calves,1,huge,2,hulk,1,ifbb,1,iifym,1,Importance of warming up,1,injection,1,injections,1,inspirational quotes,1,instagram,1,itunes fitness app,1,jacked,2,jakub smucr,1,jason poston,1,Jason Statham,1,jay cutler,1,jeff seid,1,john cena,1,johnny kane,1,Jujimufu,1,julian tanaka,1,Keto Diet,1,lazar angelov,1,lean,1,Lee Priest,1,leg day,2,leg workout,2,legs,1,legs workout,2,liam jolley,1,lifestyle,1,lifting mistakes,1,live,1,lose belly fat,2,lose fat,4,lose weight,5,lose weight fast,2,love,1,lovely,1,lower abs,3,lower v,1,male models,1,man,1,massive,1,Massive Gains,1,masturbation,1,Masturbation and Muscle,1,masturbbation and gains,1,michael counihan,1,micheal counihan,1,military diet,1,Mind Muscle Connection,2,mma fight,1,MMC,1,model,3,money,1,money and muscle,1,morgan aste,1,motivation,2,mr olympia,1,muscle building secrets,1,muscles,2,natural,1,natural fitness model,1,natural gains,1,navy,1,nochtli,1,norwegian,1,nutrition,1,nypd,1,nypd fitness,2,obliques,1,obliques exercices,1,old,1,old school,1,over weight,2,photoshoot,2,physique,1,pick up girls,1,posing,1,powerlifting,1,prank,2,pre workout,1,pro bodybuilder,1,Proper form,1,push ups,2,quads,1,ramses rams,1,reduce body fat,1,relationship goals,1,rich piana,1,ripped,1,ronnie coleman,1,sadik hadzovic,1,sajad gharibi,1,secrets,2,sergi constance,1,sex,1,sex drive,1,sexy,7,sexy girls,1,shave,1,sherdded,1,shocking,1,shoulders,1,shredded,42,shredded back,1,shredded cop,1,shredded for the summer,1,shredded models,1,six pack abs,5,skinny,1,skinny to muscular,1,small waist,1,spain,1,sports,1,squat,3,stereotypes,1,steroid user,1,steroids,13,steve cook,1,steve kris,1,strong,1,summer,2,summer abs,5,summer aesthetics,1,summer cutting,2,summer love,1,summer shredding,2,swole,1,synthol,5,tanner chidester,1,tavi castro,1,testesterone,3,the rock,4,Tips for a better workout,1,tom hardy,1,tom hardy diet,1,tom hardy workout,1,top 10,3,Top 10 Male Body Parts Women Love,1,top 5,1,top exercices,1,train obliques,1,training,6,training plan,1,transform your body,1,transformation,1,triceps,3,truth,2,usa fitness,1,usa model,1,v cut,1,v taper,1,v taper exercices,1,vacuum,2,vascular,1,vascularity,1,veins,1,viking,1,weight loss,4,weight loss diet,2,weight loss foods,4,weightlifting,1,weird,1,why am I fat,1,women,1,workout,11,workout guide,1,workout plan,1,Workout Program,1,workout routine,2,workout tips,1,world champion,1,wwe,1,young,1,zac effron body,1,
ltr
item
Fitness Eagles: This is What Happens When You Eat Too Many Carbs
This is What Happens When You Eat Too Many Carbs
https://4.bp.blogspot.com/-9tu1XFYk16M/WDYJ6iAv9pI/AAAAAAAACkY/SJ6UhGqVz-oKYEschjn1TpTWLd-SfATAwCLcB/s640/13597543_1023871071042826_1022272625_n.jpg
https://4.bp.blogspot.com/-9tu1XFYk16M/WDYJ6iAv9pI/AAAAAAAACkY/SJ6UhGqVz-oKYEschjn1TpTWLd-SfATAwCLcB/s72-c/13597543_1023871071042826_1022272625_n.jpg
Fitness Eagles
http://www.fitnesseagles.us/2016/11/this-is-what-happens-when-you-eat-too.html
http://www.fitnesseagles.us/
http://www.fitnesseagles.us/
http://www.fitnesseagles.us/2016/11/this-is-what-happens-when-you-eat-too.html
true
2684747771931165376
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy