The One Supplement You Need To Get Insanely Lean

The One Supplement You Need To Get Insanely Lean :

I am sure that you will not believe me if i tell you that the supplement you need to get leaner is "Fish Oil" , Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Omega 3 makes your blood pressure Lower , reduces triglycerides ,Slows the development of plaque in the arteries ,reduce the chance of abnormal heart rhythm ,reduces the likelihood of heart attack and stroke ,lessens the chance of sudden cardiac death in people with heart disease .


It’s all in the docosahexaenoic and eicosapentaenoic acids… or more widely known as DHA and EPA, the omega-3 long chain fatty acids contained in fish oils. These two fatty acids, mainly DHA in the case of inflammation, cause an increase in anti-inflammatory hormones that actually reverse the process of inflammation within the intestinal tract. The proper use of omega-3 fatty acids also helps the ratio of omega-3 to omega-6 fatty acids in the body, which even further helps eliminate inflammation. This reduction in inflammation means that your body will now absorb more nutrients, be more efficient at utilizing those nutrients which is going to ensure that your muscles get what they need to function at their top performance. Your muscles functioning better means a higher metabolism .

How much should you take 

Most experts recommend taking about 1g of fish oil per day to assist with heart health and to help lower triglyceride levels, but from an anti-inflammatory standpoint, it is recommended to consume a bit of a higher dose to fully slow down the body’s inflammatory attack on itself! So it is recommended to take between 2-3g of fish oil throughout the course of the day.