Ripped Abs Meal Plan

The ability for you to burn fat and build muscle boils down to your diet and exercise habits, You can burn fat without losing your muscles. It just depends on how you eat, what you drink, and of course the proper exercising.
You can lose weight fast and maintain muscle mass if you follow a low-carbohydrate, high-protein diet. Here is an example for a mealplan that you can follow : 
Meal 1
2 whole eggs
6 egg whites
handful of spinach
1/2 cup oatmeal

Meal 2

7 oz skinless chicken breast
1 cup broccoli
1 tbsp extra virgin coconut oil
Meal 3
(pre-workout meal, one hour prior to workout)
7 oz London broil
1/2 cup white rice
1 cup broccoli
Meal 4 
(post-workout meal)
7 oz skinless chicken breast
5 oz white potato

Meal 5

7 oz London broil
3 oz asparagus

Meal 6

2 scoops Whey Protein Powder
1 tbsp natural peanut butter
(Meal Plan By Tyler McPeak )