5 Delicious Muscle-Building Shakes

TOP 5 DELICIOUS PROTEIN SHAKES :





SHAKE 1 : CHOCOLATE PEANUT BUTTER BANANA SHAKE


2 scoops Chocolate Protein Powder
½ Frozen Banana
½ cup Non-Fat Greek Yogurt
2 tbsp Crunchy Peanut Butter
1 tsp Cocoa Powder
8 oz Water
2 to 3 Ice Cubes
Nutrition Info: 460 calories, 64g protein, 29g carbs, 11g fat

SHAKE 2 : OATS AND WHEY SHAKE


1/3 cup Oatmeal
½ cup Skim Milk
½ cup Blueberries
½ Frozen Banana
2 Scoops Vanilla Protein Powder
1 tbsp Unsweetened Shredded Coconut
½ tsp Cinnamon
2 to 3 Ice Cubes
Nutrition Info: 460 calories, 63g protein, 39g carbs, 8g fat

SHAKE 3 : CREAMY SUPER BERRY SHAKE


½ cup Chopped Raw Beets
½ cup Frozen Black Cherries
½ cup Fresh Blackberries
1 tbsp Chia Seeds
½ cup Non-Fat Greek Yogurt
2 Scoops Vanilla Protein Powder
1 tsp Vanilla Extract
8 oz Water
2 to 3 Ice Cubes
Nutrition Info: 454 calories, 69g protein, 40g carbs, 5g fat

SHAKE 4 : GREEN POWER SHAKE


½ Ripe Avocado
2 Scoops of Vanilla Protein Powder
1 Scoop Greens Powder
1 cup Fresh Spinach
½ cup Fresh Baby Kale
1 Chopped Kiwi Fruit
8 oz Water
2 to 3 Ice Cubes
Nutrition Info: 377 Calories, 55g protein, 21g carbs, 23g fat

SHAKE 5 : MOCHA ALMOND ENERGIZING SHAKE


8 oz of Strong Coffee
2 Scoops of Chocolate Protein Powder
1 tbsp Cocoa Powder
1 tbsp Natural Almond Butter
½ cup Non-Fat Greek Yogurt
2 to 3 Ice Cubes
Nutrition Info: 462 calories, 63g protein, 19g carbs, 15g fat