Real Food VS Mass Gainers Supps - Which one is better for you ?





Protein is an essential nutrient that enables the body to build, repair and maintain its organs, cells and tissues. You can meet your daily protein requirements whether you drink shakes or eat only whole foods, but you won’t necessarily get equal nutrition from both. Shakes contain fewer nutrients but may help you lose weight, while whole foods offer more nutrients, but some may be higher in calories and fat.


Why Real Food is better than Weight gainers & protein powders ? 

Protein-rich whole foods are more nutritionally complex than shakes, so they offer a greater variety of vitamins and minerals. Since you go through the process of chewing them and they take a longer period of time to consume, they also satisfy your hunger more effectively and keep you fuller longer. In a 2012 study conducted by researchers in Switzerland and the Netherlands, people who chewed food for longer periods of time experienced increased satiety and consumed fewer net calories.

protein shakes almost never measure up to whole foods. Premade shakes tend to contain large amounts of refined sugar and artificial ingredients, and even homemade shakes that feature ingredients such as protein powder fall short in offering the calcium or fiber that whole food alternatives such as nonfat yogurt or black beans would respectively provide. Physician Monica Zangwill, writing for Beth Israel Deaconess Medical Center, also points out that drinking shakes isn’t conducive to sustainable weight management, because it doesn’t force you to make healthier eating choices or exercise regularly.



EVEN RICH PIANA RECOMMENDS REAL FOOD :