Full Workout Routine For Strong & Big Shoulders ( MUST TRY)


Workout 1: Front Delt

Exercise Sets     Reps Emphasis
Smith-Machine Overhead Press        3* 15, 10, 6 Middle, front 
Upright Row 3 10, 10, 10 Middle, front
Front Dumbbell Raise 3 8, 8, 8 Front
One-Arm Machine Front Raise** 3 10/8, 10/8, 10/8      Front
Seated Dumbbell Lateral Raise 2 10, 10 Middle
Standing Cable Reverse Flye 2 10, 10 Rear



Workout 2: Middle Delt


Exercise
Sets     Reps Emphasis
Seated Dumbbell Press 3* 15, 10, 6 Middle, front
Smith-Machine Overhead Press 3 10, 10, 10 Middle, front  
Standing Dumbbell Lateral Raise        3 8, 8, 8 Middle
Machine Lateral Raise** 3 10/8, 10/8, 10/8      Middle
Bent-Over Cable Lateral Raise 2 10, 10 Rear
Front Barbell Raise 2 10, 10 Front

Workout 3: Rear Delt


Exercise Sets      Reps Emphasis
Front Barbell Raise 3* 15, 10, 6 Front, middle 
Arnold Press 3 10, 10, 10 Middle, front
Bent-Over Dumbbell Lateral        Raise          3 8, 8, 8 Rear
Reverse Pec-Deck Flye** 3 10/8, 10/8, 10/8     Rear
Front Cable Raise with Rope 2 10, 10 Front
Cable Lateral Raise 2 10, 10 Middle